Self -regulation emotions

The self regulation propose identify the emotions, it's important to know if there are psycical,cognitive or a behavioural reaction. Also, we have to recognize our emotions in order to know how to act in front of different situations. Express the emotions it's also important for the others understand in order to help us.

There are factors that influence the self-emotion, for example the Attachment figures, the interpersonal relations and the emotional education programs.